Join NairaMan / Login / Trending / Recent / New
Stats: 2,218 members, 5,852 topics. Date: January 18, 2018, 5:00 pm
A stretched v*gina will lower your confidence and leave you feeling dissatisfied every time you have sex. This is why it’s important that you make your v*gina tight again. The good news, however, is that you don’t have to opt for surgery to get to its pre-birth condition. Instead, you can employ natural tightening methods listed above.
1. A Natural Diet
healthy-diet-for-healthy-vagina One of the most effective methods of tightening your v*gina is through nutritional intervention. A healthy diet will strengthen your pelvic floor. Feed your pelvic muscle correctly on a daily basis to ensure its proper repair. Consume foods that are high in natural estrogens which are found in fenugreek, sesame seeds, pomegranates, soybeans and its products, yarns, carrots, wheat berries and apples. Also, ensure that you consume lots of wholegrain organic carbs as well as organic lean animal protein. A well-planned diet will go a long way towards keeping your inner muscles strong and healthy.
Some people say that vinegar, applied both topically and ingested can help, but this is merely a wives-tale and can have adverse effects. There hasn’t been any scientific proof of the product even working at all, it’s just one of those things that people believe works and are passed on to future generations to use as well. Many people have been terribly mistaken about the whole idea of vinegar being able to naturally tighten a woman’s v*gina by drinking it or bathing in it. We hope that this article will be able to help figure out the real reason behind it and the effects of doing it as well as real effective methods that will work for you that isn’t merely a hearsay or myth.
2. Kegel Exercises
kegel-exerciseThis fitness exercise have been proven to effectively help women regain their lost tightness. First, you need to locate the correct muscles and the simplest way to locate these muscles is to impede urinating during midstream. If successful, you’ve found the appropriate muscle group. Once you have identified the pelvic floor muscles, empty the bladder and lie on your back. Now, squeeze your pelvic floor muscles and hold the contraction for a few seconds. To achieve positive results, you need to focus specifically on the pelvic floor muscles. Try to avoid the clenching of the abdomen, thighs, and 6utt at the same time.
One of the more underrated and glossed over natural solution to a loose v*gina is the kegel exercises. Doing kegels is as easy as it can be when you consider the benefits of the whole exercise. The workout only takes 10-15 mins a day, and when you do it the right way consistently, then you are looking at permanent results sooner than later. It doesn’t take much to do the routine as it’s just similar to yoga but targeting more specific areas of your body namely your vaginal muscles. This is actually one of the better answers to female looseness problems as the kegel workout actually does target the problem from its roots. How more natural can you get with this exercise?
Viewing this topic: 1 guest viewing this topic
|NairaMan - Copyright © 2012 - 2015 John Onam. All rights reserved. See NairaMan and NairaBlog|
Disclaimer: Every NairaMan member is solely responsible for anything that he/she posts or uploads on NairaMan.